Wash your body first or wash your hair in the right order
The correct sequence of bathing starts. Wash your face into the bathroom and turn on the hot water. The human body’s pores open under the steam fumigation. If you do not wash your face, the dirt from your arms will penetrate the skin through the pores.
Over time, the pores at both ends will be blocked by dirty objects, and the acne at both ends will grow longer. Therefore, the first step in bathing is to wash your face.
Recommendation: It is best to wash your face with warm water when bathing, because if you use high temperature water for a long time, it will cause skin aging, so you must wash your face with warm water in order to maintain the youth of the skin.
In the second step, the temperature of the water can be too hot during bathing, which can effectively promote metabolism, speed up blood circulation, expand pores, and completely replace body sweat.
For every kilogram of sweat the human body emits, it can take away about 540 calories per second.
Let yourself shower in hot water at 40 degrees Celsius for about 10 minutes, and you can consume 200 calories!
Losing weight happily in a relaxing bath is really killing two birds with one stone.
Recommendation: It is best to control the bathing time within 20 minutes and ensure good ventilation.
When bathing, close your eyes and try to relax.
Let the sprayer spray back and forth on the skin. After bathing, the skin and mood can be fully decompressed.
The third step is to wash your hair with moist steam at this time. This is the best time to wash your hair. Now, fully wet your hair, apply shampoo, rub out the foam, put your hair on the top for a while, and rinse with water.Remember to rinse well, then evenly apply the fire cream or conditioner, gently massage for three to five minutes, comb with a wide tooth comb, and wash.
Finally, rinse your body thoroughly with water.
Four taboos to pay attention to when taking a bath 1. It is not advisable to take a bath and eat enough food after a meal, take a bath, relax comfortably and relax on the Internet. It seems that the arrangement is perfect, but there are actually great health risks!
After taking a meal after taking a bath, the skin blood vessels will dilate, and a large amount of blood will be concentrated on the body surface. The abdominal blood supply will be reduced accordingly, which will cause indigestion and dysfunction. At the same time, symptoms of chest tightness, dizziness, hypoglycemia, and even collapse and fainting may occur!!
Therefore, bathing should be arranged 1-2 hours after a meal.
2. It is not advisable to take a bath immediately after exercising. Otherwise, it may easily cause insufficient blood supply to the heart, brain, and even take a bath after drinking. The blood sugar may not be replenished in time. Dizziness, dizziness, and weakness may occur. In severe cases, hypoglycemic coma may occur.It is not advisable to take a bath after and when elevated.
3, take a long time to take a bubble bath, prone to fatigue, easily cause heart discomfort, hypoxia.
In severe cases, it can cause coronary arteriosclerosis, thrombosis, and even sudden cardiac death.
In addition, if the bath time is too long, the blood supply to the skull will decrease accordingly, which may lead to cerebral palsy and accidents.
Therefore, it is advisable to take a bath for 20 minutes and shower for 3-5 minutes.
4. It is not advisable to fall asleep immediately after taking a shower. The body temperature will rise after taking a shower, and the hormone “melatonin”, which is not conducive to sleep, will be secreted. At the same time, it will easily cause headaches and severely affect the quality of sleep.So it’s best to arrange bath time 1-2 hours before bedtime.
After taking a bath, you can make a moisturizing mask, or light music, light up the aromatherapy lamp to help sleep, read the article to move the soul, and everything will be calm before you fall asleep.