[How to eat peeled figs]_How to eat_How to eat
Now, it is the season of fig production.
Many people know that figs have a lot of nutrients, and figs are sweet and sour, which is a very delicious food.
But many friends asked, how do you eat figs and do you need to peel them?
In fact, in general, when we eat figs, we don’t need to peel them.
Because the fig skin is relatively thin, and there are plenty of expected fibers.
Fig is recognized as a fruit with high nutritional value, but it is very delicious and sweet, even its nutritional value is very rich, but many people are tangled when eating figs. How do they eat and peel?People with obsessive-compulsive disorder will eat it after peeling it. In fact, figs can be eaten without peeling, which has more nutritional value.
First, figs can be eaten without peeling. Figs are a kind of fruit that can be eaten all year round. They are very delicious and sweet, and their nutritional value is very rich, but many people are tangled when eating figs.Peel it?
In fact, figs can be eaten directly without peeling, but many people in the folk think that their outer skin is poisonous and inedible. There is no scientific basis for this, because the outer skin of figs is rich in anthocyanins, and can even be eaten.Delay people’s aging!
In the outer skin of figs, in addition to cyanidin, there are abundant amino acid components. The eight amino acids contained in it are very beneficial to the human body, especially aspartic acid, which can effectively reduce the symptoms of fatigue.Improve people’s work efficiency.
However, some people still worry that there will be some residual pesticide residue on the outer skin of the fig, which is very harmful to the human body, so it is not necessary to worry about eating it, because the fig does not need to be sprayed with a large area of pesticidesTherefore, there is no residue of pesticide residue on the outer skin, so it can be eaten with confidence.
However, if you are not assured, you can soak the figs in fresh salt water for half an hour, and then rinse them with running water to remove pesticides and bacteria from the figs’ skins, so you can eat them with peace of mind.
Many places make figs and eat them!