Ten foods suitable for bedtime

Ten foods suitable for bedtime

Many people think that eating before going to bed is not good for the body, especially women who pay attention to their body. They feel that eating before going to bed is not easy to digest and affects their body. In fact, some foods before eating at bed can help to relax before going to bed and improve sleep.quality.


Banana bananas are actually “sleeping pills” wrapped in peels. In addition to rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that relaxes muscles.


The reason why chrysanthemum tea chrysanthemum tea is the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep function, it is the best natural prescription for calming and calming.


The statement that warm milk is good for sleep before going to bed, has long been known, because milk contains a tryptophan, which can play a calming effect like amino acids.

Calcium helps the brain make the most of this tryptophan.

Put the mild milk in the bottle, it will bring you a sense of warmth back to childhood, gently tell you “relax, everything is fine.”


The large amount of sugar in honey has an excitatory effect, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thinking response.

So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.


Oatmeal oatmeal is a very good bedtime product with a rich N-acetyl-5-methoxytryptamine.

It is a good idea to cook a small bowl of cereals and add some honey to mix them.

Try to chew your mouth and expand your cavity.